This Sri Lankan recipe for spicy stir-fried courgettes makes courgettes the star of the show. This recipe gives the humble courgette a starring role on my plate. No more bit parts packing out soups and sauces or substitutes – I’m looking at you courgetti.
Courgettes are part of the squash, marrow and cucumber family. Although courgettes are available all year round, now is the time to buy courgettes. They are at their best between June to October.
What I love about courgettes are they are easy to cook and are a perfect partner for spices. This recipe for spicy stir-fried courgettes is packed full of flavour. The spices will sing of your tongue. And the best thing? This recipe for spicy stir-fried courgettes takes minutes to make.