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Recipes

A spiced leek recipe that’s deliciously fragrant and delightful

Tooting Mama
2 Comments
January 17, 2019
1 Min read
2,544 Views
A quick and easy spiced leek recipe perfect for a mid-week supper
Jump to Recipe·Print Recipe

A leek recipe isn’t just for St David’s Day (1st March). Actually now is the perfect time to cook leeks. Leeks are in season and are at their best during the colder months of the year. If you are looking for a quick, easy and delicious leek recipe, then give this spiced leek recipe a try.

Are leeks good for you?

Leeks are packed with nutrients, vitamin K,  manganese, vitamin B6, copper, iron, folate and vitamin C. Leeks are also a good source of vitamin A, dietary fibre (we need to eat more of that don’t we), magnesium, vitamin E, calcium and omega-3 fatty acids. They are the perfect vegetable to eat when trying fight off coughs, colds and the dreaded flu.

Is this a Sri Lankan leek recipe?

This isn’t strictly a Sri Lankan recipe, but it’s one way I like to cook leeks. I like the fact they get to be the star of the show, rather than playing second fiddle or stuck out back in the chorus line. Leeks work really well in my recipe for homemade bone broth chicken stew.

What spices go with leeks? For this recipe, I have married the leeks with cumin and caraway seeds but leeks work well with paprika, coriander, basil, garlic, marjoram, or sage.  You can also pair this leek recipe with my recipe for Sri Lankan black pork curry or if you are vegan or a vegetarian, this spiced leek recipe would work well with my recipe for Sri Lankan chickpea and spinach curry or my recipe for Sri Lankan beetroot.

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A quick and easy spiced leek recipe perfect for a mid-week supper

A fragrant, spiced leek recipe

  • Author: Tooting Mama
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4 as a side dish, 2 as a main 1x
  • Category: Side dish
  • Method: Pan-fried
  • Cuisine: Indian
Print Recipe
Pin Recipe

Ingredients

Scale
  • 3 tbs vegetable oil
  • 1 tsp cumin seeds
  • 1/2 tsp caraway seeds
  • A generous pinch of curry leaves
  • 1 red chilli crushed
  • 1 yellow onion, sliced
  • 2 cloves of garlic, chopped
  • 2 leeks, outer layer removed and the white part sliced into rounds
  • A pinch of turmeric
  • Salt and pepper
  • juice of half a lime

Instructions

  • Heat the oil in a large solid bottomed frying pan
  • Add the whole spices, curry leaves and crushed chilli cook until the fragrance unfurls across your kitchen
  • Lower the heat and add the sliced onion and garlic, and cook until they are soft and transparent
  • Add the leeks, and the turmeric, stir until the turmeric has blended into the leeks, gently fry until the leeks are soft
  • Season with salt and pepper, and add the squeeze of your lime, give the leeks a quick stir and serve immediately

Did you make this recipe?

Tag @tootingmama on Instagram

Sri Lakan recipes vegan veganuary Vegetarian recipes
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2 Comments
  1. Peter Flynn

    October 24, 2020 12:15 pm

    Lovely recipe but impossible on phone to click.OK for cookie permission because of the block of icons sitting on top of the cookies info.

    Reply
    1. Tooting Mama

      October 24, 2020 6:03 pm

      Thanks for letting me know – I shall look into this.

      Reply
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Ranji Thangiah

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I'm Ranji! I am a food photographer, recipe creator, lover of Sri Lankan food which I want to share with you.

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A spiced leek recipe that’s deliciously fragrant and delightful

A quick and easy spiced leek recipe perfect for a mid-week supper

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These 'beans' look like something out of a fairy t These 'beans' look like something out of a fairy tale. I mean what are they? If I throw them into the garden will I have a giant beanstalk outside my house tomorrow?​​​​​​​​
​​​​​​​​
No,​​​​​​​​
​​​​​​​​
These are in fact Jackfruit seeds, which can, once the pearl-like casing has been scraped, reveal a dark-marbled, chestnut-coloured seed that once prepared can be made into a curry.​​​​​​​​
​​​​​​​​
I first tasted jack seed curry at my aunt's house in Madras. I'd never heard of this before. I remember loving it, scraping every last morsel off my plate.​​​​​​​​
​​​​​​​​
When I returned to England, my Dad tried to recreate it, but it wasn't the same. Life carried on and I forgot about this curry.​​​​​​​​
​​​​​​​​
Until recently when I was in my local Indian grocery store. ​​​​​​​​
In Tooting, I am lucky to have quite a few to choose from. This is where I found these jackfruit seeds. And the distant memories of that fabled jackfruit seed curry came back.​​​​​​​​
​​​​​​​​
This has set me off on a mission to create a recipe to cook with these seeds. ​​​​​​​​
​​​​​​​​
I've been looking at wet coconut milk-based curries and dry curries like thoran, a South Indian stir-fried vegetable curry with spices and coconut.​​​​​​​​
​​​​​​​​
Either way, I know it will be delicious!​​​​​​​​
​​​​​​​​
📸 by me​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Styling by me​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
#foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #srilankanrecipes  #recipedeveloper #srilankanfoodlover #srilankanfoodrecipes #srilankantravel
I love restaurant interiors. ​​​​​​​ I love restaurant interiors. ​​​​​​​​
​​​​​​​​
When I’m dining out, I’m looking at the interiors as much as what’s on the menu.​​​​​​​​
​​​​​​​​
Quirky furniture, a cool marble bar, vintage glassware I’m always paying attention to the little details details.​​​​​​​​
​​​​​​​​
A while back we had lunch at @bardouro a small  Portuguese tapas bar tucked away down the road away from the hoipolloi  of Borough Market. ​​​​​​​​
​​​​​​​​
We perched on our seats, ate our way through salt cod fritters, the juiciest of prawns, melt in your mouth ox cheeks. ​​​​​​​​
​​​​​​​​
The food was fabulous, but what stole the show was the beautiful blue and white tiles, which for the duration of my meal, had me believing I was in Lisbon, not cold frosty London.​​​​​​​​
​​​​​​​​
Interiors are everything!​​​​​​​​
​​​​​​​​
​​​​​​​​​​​​​​​​
#foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #interiorsphotography #interiorsphotographer
If like me you have the latest best-selling Sri La If like me you have the latest best-selling Sri Lankan cookbook Rambutan by the fantastic @cynthia.uma you'll know how this chap is feeling...I mean who can't wait for her soon-to-be restaurant in Borough to open?​​​​​​​​
​​​​​​​​
The last few years have been great for the Sri Lankan food scene. ​​​​​​​​
​​​​​​​​
With a slew of upmarket restaurants opening, street food stalls popping up across the country, and supper clubs where you can sample good, honest, authentic home-style cooking. ​​​​​​​​
​​​​​​​​
This is a far cry from when I was growing up. If you wanted to dine out on Sri Lankan food, you had to travel to the ends of the tube line to find little cafes run by the Sri Lankan diaspora. The food was always and still is great. ​​​​​​​​
​​​​​​​​
But now....Sri Lankan food is almost mainstream, and that's got to be a good thing!​​​​​​​​
​​​​​​​​
Good luck @cynthia.uma I'm rooting for you! And wishing you the best of luck with this amazing venture! ​​​​​​​​
​​​​​​​​
#srilankanfoodrecipes #srilankanfoodphotograher #srilankanfoodlovers #srilankanfoodiesaroundtheworld #srilankantraveldiaries #srilankantravel #foodstylingandphotography #foodstylingphotography #foodphotographymagazine #restaurantphotographer #streetphotography
Newsletter alert!​​​​​​​​
​​​​​​​​
My foodie newsletter hit inboxes this week and thanks for all your lovely comments, makes me so happy I'm blushing!​​​​​​​​
​​​​​​​​
This edition was all about giving those of you who are in a Veganuary slump some ideas of recipes to try.​​​​​​​​
​​​​​​​​
You see, Sri Lankan food is naturally vegan. Lots of fresh delicious vegetables, cooked in spices, made to taste incredible.​​​​​​​​
​​​​​​​​
The recipes are simple and ridiculously good, and freely available on my recipe website.​​​​​​​​
​​​​​​​​
Pumpkin and green bean curry​​​​​​​​
​​​​​​​​
Three recipes for beetroot including this beetroot poriyal recipe I created for @wunderworkshop using their cinnamon which is cultivated and harvested in Sri Lanka. ​​​​​​​​
​​​​​​​​
Mallung made from kale and another from cabbage​​​​​​​​
​​​​​​​​
Dhal which I love to team with a healthy roasted aubergine curry - it's a perennial fave!​​​​​​​​
​​​​​​​​
If your New Year's I'm going vegan resolution is flagging, then hop to my bio and check out my recipe website.​​​​​​​​
​​​​​​​​
@foodphotoaward @davidloftus @pinkladyappleuk #pinkladysnapsjan23 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
📸 by me​​​​​​​​​​​​​​​​​​​​​​​​
Styling by me​​​​​​​​​​​​​​​​​​​​​​​​
Recipes me (link in bio)​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
#foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #srilankanrecipes  #srilankanfoodlover #srilankanfoodrecipes #srilankantravel
Winter salads.​​​​​​​​
​​​​​​​​
I love them. ​​​​​​​​
​​​​​​​​
The colours and freshness, it is sunshine on a plate. ​​​​​​​​
​​​​​​​​
Winter salads remind us that the wet and the cold will be gone. ​​​​​​​​
​​​​​​​​
In a few weeks, daffodils and tulips will start poking their green shoots out of the soil, and we will soon start to feel the gentle warmth of the spring sunshine. ​​​​​​​​
​​​​​​​​
I made this @ottolenghi recipe using winter tomatoes, cherry tomatoes, red onions, and a simple tart dressing of olive oil, white wine vinegar and sumac, toasted pinenuts and a little basil. ​​​​​​​​
​​​​​​​​
Go on, treat yourself, make a winter salad and put some sunshine on your plate.​​​​​​​​
​​​​​​​​
You'll find this recipe in @guardian.​​​​​​​​
​​​​​​​​
@foodphotoaward @davidloftus @pinkladyappleuk #pinkladysnapsjan23 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
📸 by me​​​​​​​​​​​​​​​​
Styling by me​​​​​​​​​​​​​​​​
Recipe @ottolenghi​​​​​​​​
​​​​​​​​​​​​​​​​
#wintertomatoes #wintersalad #eattherainbow #foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #saladlover #tomatolover
Even though it's the depth of winter and it's grey Even though it's the depth of winter and it's grey, wet, cold and miserable outside, the food on my plate doesn't have to be dull and boring!​​​​​​​​
​​​​​​​​
I've been out and about in #tooting search of colourful vegetables and fruit to brighten up my meals.​​​​​​​​
​​​​​​​​
Winter tomatoes, like some in this haul spring to mind. ​​​​​​​​
​​​​​​​​
Perfect for winter salads, slow-roasted into confit and stored in jars called upon when need to be slathered on crusty sourdough bread or mixed into pasta.​​​​​​​​
​​​​​​​​
Add a few fresh tomatoes to soups and stews for richness and flavour.​​​​​​​​
​​​​​​​​
The possibilities are endless. ​​​​​​​​
​​​​​​​​
@foodphotoaward @davidloftus @pinkladyappleuk #pinkladysnapsjan23 ​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​
📸 by me​​​​​​​​
Styling by me​​​​​​​​
🔪 @pallaressolsona (my new favourite prop)​​​​​​​​
​​​​​​​​
#wintertomatoes #wintersalad #eattherainbow #foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #saladlover #tomatolover
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These 'beans' look like something out of a fairy t These 'beans' look like something out of a fairy tale. I mean what are they? If I throw them into the garden will I have a giant beanstalk outside my house tomorrow?​​​​​​​​
​​​​​​​​
No,​​​​​​​​
​​​​​​​​
These are in fact Jackfruit seeds, which can, once the pearl-like casing has been scraped, reveal a dark-marbled, chestnut-coloured seed that once prepared can be made into a curry.​​​​​​​​
​​​​​​​​
I first tasted jack seed curry at my aunt's house in Madras. I'd never heard of this before. I remember loving it, scraping every last morsel off my plate.​​​​​​​​
​​​​​​​​
When I returned to England, my Dad tried to recreate it, but it wasn't the same. Life carried on and I forgot about this curry.​​​​​​​​
​​​​​​​​
Until recently when I was in my local Indian grocery store. ​​​​​​​​
In Tooting, I am lucky to have quite a few to choose from. This is where I found these jackfruit seeds. And the distant memories of that fabled jackfruit seed curry came back.​​​​​​​​
​​​​​​​​
This has set me off on a mission to create a recipe to cook with these seeds. ​​​​​​​​
​​​​​​​​
I've been looking at wet coconut milk-based curries and dry curries like thoran, a South Indian stir-fried vegetable curry with spices and coconut.​​​​​​​​
​​​​​​​​
Either way, I know it will be delicious!​​​​​​​​
​​​​​​​​
📸 by me​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Styling by me​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
#foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #srilankanrecipes  #recipedeveloper #srilankanfoodlover #srilankanfoodrecipes #srilankantravel
I love restaurant interiors. ​​​​​​​ I love restaurant interiors. ​​​​​​​​
​​​​​​​​
When I’m dining out, I’m looking at the interiors as much as what’s on the menu.​​​​​​​​
​​​​​​​​
Quirky furniture, a cool marble bar, vintage glassware I’m always paying attention to the little details details.​​​​​​​​
​​​​​​​​
A while back we had lunch at @bardouro a small  Portuguese tapas bar tucked away down the road away from the hoipolloi  of Borough Market. ​​​​​​​​
​​​​​​​​
We perched on our seats, ate our way through salt cod fritters, the juiciest of prawns, melt in your mouth ox cheeks. ​​​​​​​​
​​​​​​​​
The food was fabulous, but what stole the show was the beautiful blue and white tiles, which for the duration of my meal, had me believing I was in Lisbon, not cold frosty London.​​​​​​​​
​​​​​​​​
Interiors are everything!​​​​​​​​
​​​​​​​​
​​​​​​​​​​​​​​​​
#foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #interiorsphotography #interiorsphotographer
If like me you have the latest best-selling Sri La If like me you have the latest best-selling Sri Lankan cookbook Rambutan by the fantastic @cynthia.uma you'll know how this chap is feeling...I mean who can't wait for her soon-to-be restaurant in Borough to open?​​​​​​​​
​​​​​​​​
The last few years have been great for the Sri Lankan food scene. ​​​​​​​​
​​​​​​​​
With a slew of upmarket restaurants opening, street food stalls popping up across the country, and supper clubs where you can sample good, honest, authentic home-style cooking. ​​​​​​​​
​​​​​​​​
This is a far cry from when I was growing up. If you wanted to dine out on Sri Lankan food, you had to travel to the ends of the tube line to find little cafes run by the Sri Lankan diaspora. The food was always and still is great. ​​​​​​​​
​​​​​​​​
But now....Sri Lankan food is almost mainstream, and that's got to be a good thing!​​​​​​​​
​​​​​​​​
Good luck @cynthia.uma I'm rooting for you! And wishing you the best of luck with this amazing venture! ​​​​​​​​
​​​​​​​​
#srilankanfoodrecipes #srilankanfoodphotograher #srilankanfoodlovers #srilankanfoodiesaroundtheworld #srilankantraveldiaries #srilankantravel #foodstylingandphotography #foodstylingphotography #foodphotographymagazine #restaurantphotographer #streetphotography
Newsletter alert!​​​​​​​​
​​​​​​​​
My foodie newsletter hit inboxes this week and thanks for all your lovely comments, makes me so happy I'm blushing!​​​​​​​​
​​​​​​​​
This edition was all about giving those of you who are in a Veganuary slump some ideas of recipes to try.​​​​​​​​
​​​​​​​​
You see, Sri Lankan food is naturally vegan. Lots of fresh delicious vegetables, cooked in spices, made to taste incredible.​​​​​​​​
​​​​​​​​
The recipes are simple and ridiculously good, and freely available on my recipe website.​​​​​​​​
​​​​​​​​
Pumpkin and green bean curry​​​​​​​​
​​​​​​​​
Three recipes for beetroot including this beetroot poriyal recipe I created for @wunderworkshop using their cinnamon which is cultivated and harvested in Sri Lanka. ​​​​​​​​
​​​​​​​​
Mallung made from kale and another from cabbage​​​​​​​​
​​​​​​​​
Dhal which I love to team with a healthy roasted aubergine curry - it's a perennial fave!​​​​​​​​
​​​​​​​​
If your New Year's I'm going vegan resolution is flagging, then hop to my bio and check out my recipe website.​​​​​​​​
​​​​​​​​
@foodphotoaward @davidloftus @pinkladyappleuk #pinkladysnapsjan23 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
📸 by me​​​​​​​​​​​​​​​​​​​​​​​​
Styling by me​​​​​​​​​​​​​​​​​​​​​​​​
Recipes me (link in bio)​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​​​​
#foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #srilankanrecipes  #srilankanfoodlover #srilankanfoodrecipes #srilankantravel
Winter salads.​​​​​​​​
​​​​​​​​
I love them. ​​​​​​​​
​​​​​​​​
The colours and freshness, it is sunshine on a plate. ​​​​​​​​
​​​​​​​​
Winter salads remind us that the wet and the cold will be gone. ​​​​​​​​
​​​​​​​​
In a few weeks, daffodils and tulips will start poking their green shoots out of the soil, and we will soon start to feel the gentle warmth of the spring sunshine. ​​​​​​​​
​​​​​​​​
I made this @ottolenghi recipe using winter tomatoes, cherry tomatoes, red onions, and a simple tart dressing of olive oil, white wine vinegar and sumac, toasted pinenuts and a little basil. ​​​​​​​​
​​​​​​​​
Go on, treat yourself, make a winter salad and put some sunshine on your plate.​​​​​​​​
​​​​​​​​
You'll find this recipe in @guardian.​​​​​​​​
​​​​​​​​
@foodphotoaward @davidloftus @pinkladyappleuk #pinkladysnapsjan23 ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​
📸 by me​​​​​​​​​​​​​​​​
Styling by me​​​​​​​​​​​​​​​​
Recipe @ottolenghi​​​​​​​​
​​​​​​​​​​​​​​​​
#wintertomatoes #wintersalad #eattherainbow #foodartclick_#londonfoodphotographer #foodphotographylondon  #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #foodfluffer #foodphotographystyling #foodphotographytoday  #srilankanfoodphotographer #saladlover #tomatolover
Even though it's the depth of winter and it's grey Even though it's the depth of winter and it's grey, wet, cold and miserable outside, the food on my plate doesn't have to be dull and boring!​​​​​​​​
​​​​​​​​
I've been out and about in #tooting search of colourful vegetables and fruit to brighten up my meals.​​​​​​​​
​​​​​​​​
Winter tomatoes, like some in this haul spring to mind. ​​​​​​​​
​​​​​​​​
Perfect for winter salads, slow-roasted into confit and stored in jars called upon when need to be slathered on crusty sourdough bread or mixed into pasta.​​​​​​​​
​​​​​​​​
Add a few fresh tomatoes to soups and stews for richness and flavour.​​​​​​​​
​​​​​​​​
The possibilities are endless. ​​​​​​​​
​​​​​​​​
@foodphotoaward @davidloftus @pinkladyappleuk #pinkladysnapsjan23 ​​​​​​​​​​​​​​​​​​​​​​​​
​​​​​​​​
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About Me

Ranji Thangiah

PHOTOGRAPHER & BLOGGER

I'm Ranji! I am a food photographer, recipe creator, lover of Sri Lankan food which I want to share with you.

Most Popular

How to make an authentic South Indian dhal, my ultimate comfort food

dhal_aubergine_1

A spiced leek recipe that’s deliciously fragrant and delightful

A quick and easy spiced leek recipe perfect for a mid-week supper

Quick and easy leftover chicken recipe – chicken biryani

easy chicken biryani recipe
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