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Recipes

No bake, sesame balls with coconut and palm sugar

Tooting Mama
No Comments
April 13, 2019
2 Mins read
669 Views
sesame_balls
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My recipe for sesame balls with coconut and palm sugar is based on thala guli, a traditional Sri Lankan sweet. For this recipe, I use toasted sesame seeds and toasted coconut, combined with raw palm sugar, jaggery, and squishy Medjool dates. Together these make an utterly delicious treat, pick-me-up, or the perfect post-workout snack.

Most recipes require the sesame seeds to be pounded with the coconut and the palm sugar into a paste. I’ve tried this a few times and this hasn’t worked. Each time I’ve tried to shape the mixture into a ball it simply collapses. I have found the addition of Medjool or any squishy date act as a natural sweetener helping bind the ingredients making it easier to shape the sesame balls.

I’ve been making these little sesame balls to take into work – so much better than a chocolate digestive when the four O’clock munchies hit

I have a stash of these at home, stored in the fridge for freshness.

What is jaggery?

Palm sugar or jaggery is a natural unrefined sugar and used in South Asian and South-East Asian cooking. Jaggary can be found as a solid block or treacle. Sri Lankan jaggery comes from the kithul tree or made from unrefined raw cane sugar.

Where can I buy jaggery?

You can find palm sugar or jaggery in Indian or Sri Lankan grocery stores, larger supermarkets or online.

What can I use instead of jaggery?

If you can’t get hold of palm sugar or jaggery I would suggest using another unrefined sugar such as dark muscovado sugar.

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sesame_balls

Sesame and coconut energy balls with palm sugar

  • Author: Tooting Mama
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes (shaping sesame balls)
  • Total Time: 35 minutes
  • Yield: 20 – 24 balls 1x
  • Category: Tea time
  • Method: No bake
  • Cuisine: Sri Lankan
Print Recipe
Pin Recipe

Ingredients

Scale
  • 250g sesame seeds
  • 100g desiccated coconut
  • 100g palm sugar or jaggery
  • 100g Medjool dates

Instructions

  • In a large frying pan dry roast the sesame seeds and coconut until the coconut turns golden.
  • Using a food processor, in batches, blitz the sesame seeds coconut, palm sugar and dates.
  • Tip the blended mix into a bowl. 
  • Using your hands, grab a fistful of sesame mix and start to squeeze and mould into balls.
  • You’ll have enough mix to make between 20 – 24 balls
  • Place on a baking tray and allow to rest before placing in an airtight container and storing in the fridge.
  • Next time you have the munchies – grab one of these energy balls.

Keywords: Sesame balls

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Ranji Thangiah

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I'm Ranji! I am a food photographer, recipe creator, lover of Sri Lankan food which I want to share with you.

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That'll be a full Sri Lankan for me.​​​​​​​​​
@cynthia.uma I want to say good luck as you welcome your first guest to your new Sri Lankan restaurant @rambutan_ldn.

I know this project has been in gestation for a long time, and I can only imagine the excitement you are feeling as you welcome your first guests to dine with you. 

I also know you're going to smash this while putting Tamil Sri Lankan food on the map!

If you can't wait that long, grab a  copy of Cynthia's awesome cookbook Rambutan. 

This is the roasted butternut squash curry, perfect for soaking up fragrant spices that pack a punch. 

My husband and I, we are hooked on seeni sambol toasties. This was something my mum used to make, and you'll find it in the book. Think cheese toasties with an onion jam on acid! Try it, you'll be hooked too! 

🍀Good luck Cynthia, I'm rooting for you! 👊🏾

Recipe: Sri Lankan butternut squash curry, recipe from Rambutan cookbook
Photography: Moi 
Food styling: Moi

#srilankanfoodrecipes #srilankanfoodphotograher #srilankanfoodlovers #srilankanfoodiesaroundtheworld #srilankantraveldiaries #srilankantravel #foodandflatlay #foodstylingandphotography #foodstylingphotography #foodphotographymagazine #restaurantphotographer #londonfoodphotographer #seedifferently #sonyalpha #sonyalphafemale #seedifferently #sonyalpha #sonyalphafemale
My creative juices are feeling drained, and I’ve My creative juices are feeling drained, and I’ve sucking up the last dribbles from my creative well.

I did a shoot for two recipes I had created. 

I loved the recipes, hot spicy traditional Sri Lankan curries, kalupol chicken and a side of sambar. The flavours that had depth, the kind of flavours reach into you and touch your soul! 

But, I hated the pictures.

It was frustrating. 

Even though I had meticulous planned my shots, they just didn’t work.

It sometimes happens, especially when you feel sapped of your creativity. 

Creativity is a muscle that has to be exercised, and then there are times when it simply needs a rest.

I gave my brain a break from food photography, and embarked of a photo walk in the fascinating company of @step_hen_les_lie, a brilliant and insanely knowledgeable street photographer.

I needed to engage and see the world, in a different way.

With street photography, the shot comes you. If that sounds easy? Think again. 

Street photography tests your mental sharpness, your power of seeing the out of the ordinary. 

It’s a case of walking, waiting and watching, waiting for something unusual, out of place or something just plain old god damn bonkers to happen. 

And you need a truckload of patience, and be ready to catch that shot! 

Check out my photographs and let me what you think. 
#streetphotographylondon #londonphotographer #documentaryphoto #londonrestaurantphotographer #foodphotographerlondon #visualstorytelling #candidstreetphotography #streetphotomag #streetlifeworldwide #seedifferently #sonyalpha #sonyalphafemale #capturestreets
We connected over fish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After connecting on Instagram and following her foodie adventures around the world across Australia and India, I finally got to meet Sohini, who runs the fabulous food account @smokeandlime.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sohini creates inventive menus for her line of supper clubs inspired by her Kolkata heritage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We met, in South London, in the Elephant and Castle.I’ve worked around the Elephant for almost twenty years. With jobs that took me down the Aylesbury Estate; I’ve seen tea dances in the Elephant & Castle shopping centre where I played ten pin bowling when I volunteered with a cub troupe from Peckham. This was at a time when the Elephant was a no-go for gentrification.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How it has changed. Sprouting out of the earth like giant stalagmites are these huge glass towers with apartments commanding eye watering rents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like the old housing estates, the old carbuncle of a shopping centre has been bulldozed; In its wake are small eateries and boutiques. The big brands aren’t here yet, but it’s only a matter of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Sohini’s suggestion we met at a little Peruvian place, @saborperuano_elephant, just under Strata Tower in a brutalist concrete parade of shops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This restaurant is old school, no frills, white vinyl tablecloths, giant-screened TV. Yet the food is…..EPIC!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The ceviche, marinaded in tangy cheeksuckingly good leche de tigre, succulent beef hearts threaded on to skewers, fresh crispy deep fried squid, and I’m pretty sure we ate vegetables to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And, for two hours straight, we spoke about nothing else but food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s was great. And my heart is lost in Peru! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#londonfoodphotographer #Londonfoodie #restaurantphotographer #commericialphotographer #stilllife #stilllifephotography #stilllifestories
Thai aubergines. It's hard to believe these are ve Thai aubergines. It's hard to believe these are vegetables.​​​​​​​​
​​​​​​​​
That green, they look like little semi precious stones, or marbles, the ones I used to play with when I was a kid.​​​​​​​​
​​​​​​​​
I saw these in my local Sri Lankan grocers, and had to grab my phone and snatch picture!​​​​​​​​
​​​​​​​​
They're almost too cute to cook!​​​​​​​​
​​​​​​​​
#pinkladysnapsfeb23 @pinkladyappleuk @davidloftus​​​​​​​​
​​​​​​​​
 #myediblecaptures monochromatic bliss by @andreakoever judge @eli_and_co sponsor @blueberrybackdrops ​​​​​​​​
​​​​​​​​
#aubergines #stilllife #stilllifegallery #stilllifephotographer #raw_minimial #belightinspired #shotoniphone #foodstyling #srilankanfood #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #srilankanfoodphotographer #Londonfoodphotographer #editorialphotographer #beautifulfood #f52community
When I was a kid, we always made thin, French-styl When I was a kid, we always made thin, French-style crepes. And our topping was only ever lemon and sugar. 🍋​​​​​​​​
​​​​​​​​
The American fluffy pancakes were, well exotic. ​​​​​​​​
​​​​​​​​
We only ever saw them on American kids' shows. And they always seemed to have pancakes for breakfast. And they always covered them in syrup! I'd watch wide-eyed agog at these pile of delicious pile of pancakes.​​​​​​​​
​​​​​​​​
When I was a kid, pancakes were a once-a-year thing.​​​​​​​​
​​​​​​​​
The excitement and build-up was almost too much as we approached Pancake day, aka Shove Tuesday, gobbling up all the good stuff before we headed into Lent and abstinence before we crack open the Easter eggs. ​​​​​​​​
​​​​​​​​
Now, I can make whatever pancakes I like. And I like to make fluffy American ones. Perhaps it reminds me of those Saturday morning American kids' shows, and those hearty American breakfasts, served by all-American moms to their all-American families.​​​​​​​​
​​​​​​​​
There's something indulgent about a pile of fluffy buttermilk pancakes, ready and waiting, drenched with something delicious and to be devoured by a brood of hungry mouths. ​​​​​​​​
​​​​​​​​
What pancakes did you make this year? And more importantly, what was your topping? ​​​​​​​​
​​​​​​​​
#pinkladysnapsfeb23 @foodphotoaward @pinkladyappleuk @davidloftus ​​​​​​​​
​​​​​​​​
February open theme #foodphotobiteswithritu @foodphotobiteswithritu @happytummybyritumbhara judge: @ferraronierica ​​​​​​​​
​​​​​​​​
American pancakes: Recipe @marthastewart, Food styling: Moi​​​​​​​​
Photography: Moi. Syrup: @lylesgoldensyrup​​​​​​​​
Inspiration: @louisehagger - an incredible food photographer with so much wit & creativity 🤩​​​​​​​​
​​​​​​​​
#buttermilkpancakes #americanpancakes #pourshot #pancakeday #pancakeday2023 #foodstylistlondon #londonfoodphotographer #foodphotographylondon #londonrestaurantphotographer #commercialphotography #editorialphotographer #beautifulfood #f52community #hautecuisines
Making my mother Sri Lankan Love cake has become a Making my mother Sri Lankan Love cake has become a tradition. I like to make it about this time of year, you know, love and #Valentines and all that.​​​​​​​​
​​​​​​​​
The recipe I bake yields a hefty portion.  Love Cake is dense, it’s not designed to be wolfed down in a single session. It’s a cake to savour and relishes to cherish while sipping a cup of Sri Lankan tea.​​​​​​​​
​​​​​​​​
Having made it so often it's only now that I am digging into its provenance.  Sri Lankan Love Cake has an interesting backstory of colonialism, culture, and personal stories of migration.​​​​​​​​
​​​​​​​​
If you want to know more about the history of this delicious cake, hop to the Tooting Mama website, there’s a link in my bio. You’ll find the recipe there too. ​​​​​​​​
​​​​​​​​
Because, the only way to experience Love Cake is to make it. ​​​​​​​​
​​​​​​​​
#lovecake #srilankancuisine #srilankanfood #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #srilankanfoodphotographer #Londonfoodphotographer #editorialphotographer #beautifulfood #f52community #hautecuisines #raw_sweets #raw_sweets_
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That'll be a full Sri Lankan for me.​​​​​​​​​
@cynthia.uma I want to say good luck as you welcome your first guest to your new Sri Lankan restaurant @rambutan_ldn.

I know this project has been in gestation for a long time, and I can only imagine the excitement you are feeling as you welcome your first guests to dine with you. 

I also know you're going to smash this while putting Tamil Sri Lankan food on the map!

If you can't wait that long, grab a  copy of Cynthia's awesome cookbook Rambutan. 

This is the roasted butternut squash curry, perfect for soaking up fragrant spices that pack a punch. 

My husband and I, we are hooked on seeni sambol toasties. This was something my mum used to make, and you'll find it in the book. Think cheese toasties with an onion jam on acid! Try it, you'll be hooked too! 

🍀Good luck Cynthia, I'm rooting for you! 👊🏾

Recipe: Sri Lankan butternut squash curry, recipe from Rambutan cookbook
Photography: Moi 
Food styling: Moi

#srilankanfoodrecipes #srilankanfoodphotograher #srilankanfoodlovers #srilankanfoodiesaroundtheworld #srilankantraveldiaries #srilankantravel #foodandflatlay #foodstylingandphotography #foodstylingphotography #foodphotographymagazine #restaurantphotographer #londonfoodphotographer #seedifferently #sonyalpha #sonyalphafemale #seedifferently #sonyalpha #sonyalphafemale
My creative juices are feeling drained, and I’ve My creative juices are feeling drained, and I’ve sucking up the last dribbles from my creative well.

I did a shoot for two recipes I had created. 

I loved the recipes, hot spicy traditional Sri Lankan curries, kalupol chicken and a side of sambar. The flavours that had depth, the kind of flavours reach into you and touch your soul! 

But, I hated the pictures.

It was frustrating. 

Even though I had meticulous planned my shots, they just didn’t work.

It sometimes happens, especially when you feel sapped of your creativity. 

Creativity is a muscle that has to be exercised, and then there are times when it simply needs a rest.

I gave my brain a break from food photography, and embarked of a photo walk in the fascinating company of @step_hen_les_lie, a brilliant and insanely knowledgeable street photographer.

I needed to engage and see the world, in a different way.

With street photography, the shot comes you. If that sounds easy? Think again. 

Street photography tests your mental sharpness, your power of seeing the out of the ordinary. 

It’s a case of walking, waiting and watching, waiting for something unusual, out of place or something just plain old god damn bonkers to happen. 

And you need a truckload of patience, and be ready to catch that shot! 

Check out my photographs and let me what you think. 
#streetphotographylondon #londonphotographer #documentaryphoto #londonrestaurantphotographer #foodphotographerlondon #visualstorytelling #candidstreetphotography #streetphotomag #streetlifeworldwide #seedifferently #sonyalpha #sonyalphafemale #capturestreets
We connected over fish. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After connecting on Instagram and following her foodie adventures around the world across Australia and India, I finally got to meet Sohini, who runs the fabulous food account @smokeandlime.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sohini creates inventive menus for her line of supper clubs inspired by her Kolkata heritage.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We met, in South London, in the Elephant and Castle.I’ve worked around the Elephant for almost twenty years. With jobs that took me down the Aylesbury Estate; I’ve seen tea dances in the Elephant & Castle shopping centre where I played ten pin bowling when I volunteered with a cub troupe from Peckham. This was at a time when the Elephant was a no-go for gentrification.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How it has changed. Sprouting out of the earth like giant stalagmites are these huge glass towers with apartments commanding eye watering rents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like the old housing estates, the old carbuncle of a shopping centre has been bulldozed; In its wake are small eateries and boutiques. The big brands aren’t here yet, but it’s only a matter of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Sohini’s suggestion we met at a little Peruvian place, @saborperuano_elephant, just under Strata Tower in a brutalist concrete parade of shops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This restaurant is old school, no frills, white vinyl tablecloths, giant-screened TV. Yet the food is…..EPIC!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The ceviche, marinaded in tangy cheeksuckingly good leche de tigre, succulent beef hearts threaded on to skewers, fresh crispy deep fried squid, and I’m pretty sure we ate vegetables to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And, for two hours straight, we spoke about nothing else but food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s was great. And my heart is lost in Peru! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#londonfoodphotographer #Londonfoodie #restaurantphotographer #commericialphotographer #stilllife #stilllifephotography #stilllifestories
Thai aubergines. It's hard to believe these are ve Thai aubergines. It's hard to believe these are vegetables.​​​​​​​​
​​​​​​​​
That green, they look like little semi precious stones, or marbles, the ones I used to play with when I was a kid.​​​​​​​​
​​​​​​​​
I saw these in my local Sri Lankan grocers, and had to grab my phone and snatch picture!​​​​​​​​
​​​​​​​​
They're almost too cute to cook!​​​​​​​​
​​​​​​​​
#pinkladysnapsfeb23 @pinkladyappleuk @davidloftus​​​​​​​​
​​​​​​​​
 #myediblecaptures monochromatic bliss by @andreakoever judge @eli_and_co sponsor @blueberrybackdrops ​​​​​​​​
​​​​​​​​
#aubergines #stilllife #stilllifegallery #stilllifephotographer #raw_minimial #belightinspired #shotoniphone #foodstyling #srilankanfood #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #srilankanfoodphotographer #Londonfoodphotographer #editorialphotographer #beautifulfood #f52community
When I was a kid, we always made thin, French-styl When I was a kid, we always made thin, French-style crepes. And our topping was only ever lemon and sugar. 🍋​​​​​​​​
​​​​​​​​
The American fluffy pancakes were, well exotic. ​​​​​​​​
​​​​​​​​
We only ever saw them on American kids' shows. And they always seemed to have pancakes for breakfast. And they always covered them in syrup! I'd watch wide-eyed agog at these pile of delicious pile of pancakes.​​​​​​​​
​​​​​​​​
When I was a kid, pancakes were a once-a-year thing.​​​​​​​​
​​​​​​​​
The excitement and build-up was almost too much as we approached Pancake day, aka Shove Tuesday, gobbling up all the good stuff before we headed into Lent and abstinence before we crack open the Easter eggs. ​​​​​​​​
​​​​​​​​
Now, I can make whatever pancakes I like. And I like to make fluffy American ones. Perhaps it reminds me of those Saturday morning American kids' shows, and those hearty American breakfasts, served by all-American moms to their all-American families.​​​​​​​​
​​​​​​​​
There's something indulgent about a pile of fluffy buttermilk pancakes, ready and waiting, drenched with something delicious and to be devoured by a brood of hungry mouths. ​​​​​​​​
​​​​​​​​
What pancakes did you make this year? And more importantly, what was your topping? ​​​​​​​​
​​​​​​​​
#pinkladysnapsfeb23 @foodphotoaward @pinkladyappleuk @davidloftus ​​​​​​​​
​​​​​​​​
February open theme #foodphotobiteswithritu @foodphotobiteswithritu @happytummybyritumbhara judge: @ferraronierica ​​​​​​​​
​​​​​​​​
American pancakes: Recipe @marthastewart, Food styling: Moi​​​​​​​​
Photography: Moi. Syrup: @lylesgoldensyrup​​​​​​​​
Inspiration: @louisehagger - an incredible food photographer with so much wit & creativity 🤩​​​​​​​​
​​​​​​​​
#buttermilkpancakes #americanpancakes #pourshot #pancakeday #pancakeday2023 #foodstylistlondon #londonfoodphotographer #foodphotographylondon #londonrestaurantphotographer #commercialphotography #editorialphotographer #beautifulfood #f52community #hautecuisines
Making my mother Sri Lankan Love cake has become a Making my mother Sri Lankan Love cake has become a tradition. I like to make it about this time of year, you know, love and #Valentines and all that.​​​​​​​​
​​​​​​​​
The recipe I bake yields a hefty portion.  Love Cake is dense, it’s not designed to be wolfed down in a single session. It’s a cake to savour and relishes to cherish while sipping a cup of Sri Lankan tea.​​​​​​​​
​​​​​​​​
Having made it so often it's only now that I am digging into its provenance.  Sri Lankan Love Cake has an interesting backstory of colonialism, culture, and personal stories of migration.​​​​​​​​
​​​​​​​​
If you want to know more about the history of this delicious cake, hop to the Tooting Mama website, there’s a link in my bio. You’ll find the recipe there too. ​​​​​​​​
​​​​​​​​
Because, the only way to experience Love Cake is to make it. ​​​​​​​​
​​​​​​​​
#lovecake #srilankancuisine #srilankanfood #restaurantphotographer #londoncommercialphotographer #foodstylistlondon #saveurmag #bonappetit #londonfoodstylist #srilankanfoodphotographer #Londonfoodphotographer #editorialphotographer #beautifulfood #f52community #hautecuisines #raw_sweets #raw_sweets_
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About Me

Ranji Thangiah

PHOTOGRAPHER & BLOGGER

I'm Ranji! I am a food photographer, recipe creator, lover of Sri Lankan food which I want to share with you.

Most Popular

How to make an authentic South Indian dhal, my ultimate comfort food

dhal_aubergine_1

A spiced leek recipe that’s deliciously fragrant and delightful

A quick and easy spiced leek recipe perfect for a mid-week supper

Quick and easy leftover chicken recipe – chicken biryani

easy chicken biryani recipe
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